Fatigue

woman tired at work or computer roomFeeling tired? Many Essential oils are known to help wake you and feel alert just from the aroma. Feeling tired can be physical cause, including over-exertion, low blood sugar, poor nutrition, obesity, and hypertension. Other causes of low energy may be emotional causes such as depression, hormonal imbalances, and stress. Usually causes should be obvious as to why you are tired however if you are unable to figure out why seek a physician.

Getting good excessive, eating a healthy diet, and enough sleep are the basics to feeling more rested. Even after proper exercise and dieting some people at work often feel what is called a “2 o’clock drag”. This is where after you have had lunch and you are still at work you begin to feel tired. Some of us out there use energy drinks or energy pills but what if you are looking for a natural way to start feeling more alert? Read below to find out what oils you can use to feel more alert.

Suggested Oils to Use

Basil, Bergamot, Cinnamon, Eucalyptus, Frankincense, Lemon, Peppermint, Rosemary

Also consider: Cassia, Grapefruit, White Fir, Orange

Suggested Ways to use

Citrus oils are usually the best go to oils for feeling more awake. Citrus oils include Bergamot, Grapefruit, Lemon, and Orange. One way is to put the oils in a diffuser as a mixture.

Another way to feel more alert is to place 1 drop of orange, 1 drop of peppermint, and 1 drop of frankincense in the palm of your hand, and rub your hands together. Then cup your hands near your nose and mouth while inhaling the aroma of the oils. The aroma will help wake you up and keep you awake for a while during those “2 O’clock drags” at work. If you don’t want to get oil on your hands put the drops of oil in a cup and inhale from the cup. To wake up feeling rested in the morning place any of the recommended oils on the bottom of your feet after getting out of the shower or bath.